February 2008
1 post
Here Are 3 Great Bodyweight Exercises
If you’re looking for a challenge to add to your workout, and you want to use only your bodyweight, then I’ve got 3 bodyweight exercises here for you to try. These 3 are straight from the new bodyweight exercise report. The endurance sit, where you’re “sitting on air,” will help you to build strength and endurance in your quads. The superman push-up will challenge you to...